Black Rice– The Nutrient-Packed Grain for a Healthier You
Nutrient-Rich
Compared to other varieties of rice, black rice has the highest protein content. Black rice has 9 grams of protein every 3.5 ounces (100 grams),
Rich in Antioxidants
In addition to being high in protein, fiber, and iron, has a lot of antioxidants. Antioxidants are chemicals that shield your cells from oxidative damage generated by molecules known as free radicals. They are significant since oxidative stress has link to an elevated risk of a variety of chronic illnesses, including heart disease, Alzheimer’s, and certain types of cancer.
Contains Anthocyanins
Anthocyanins are flavonoid plant pigments that give its purple color, as well as a variety of other plant-based foods such as blueberries and purple sweet potatoes.
May Improve Heart Health
Preliminary studies in animals and เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา humans suggest. That anthocyanins may help lower cholesterol and triglyceride levels. One study of 120 adults with high cholesterol levels discovered that taking two 80-mg anthocyanin capsules per day for 12 weeks resulted in significantly enhanced HDL (good) cholesterol levels and dramatically reduced LDL (bad) cholesterol levels
May Exhibit Anti-Cancer Properties
Anthocyanins found in black rice may also have strong anticancer effects. An analysis of population-based research discovered that eating more anthocyanin-rich foods reduced.