Poor blood circulation is caused by aging. High stress and eating too much fat or sugar that results in inflammation of the blood vessels There is a blockage of fat in the arteries. Until the blood vessels narrow and result in poor blood circulation. which will have an adverse effect on physical health initially, such as Numbness in the hands and feet, easily tired, often dizzy, aches and pains in the arms and legs and ankles. Dry skin and edema, ยูฟ่าเบท etc. If not taken care of, it may lead to coronary heart disease and stroke. Let’s get to know drinks that help improve blood circulation. Which Japanese people recommend that you drink regularly.
5 drinks that help improve blood circulation
- green tea
Catechin, which is abundant in green tea, helps reduce cholesterol and triglyceride levels in the blood. This results in improved blood circulation and helps prevent coronary heart disease. The way to drink green tea to help improve blood circulation is to drink it every day after a meal or during times when you feel thirsty.
- barley tea
Barley tea or mugicha (麦茶) is tea made from roasting and grinding barley seeds. and brew with hot or cold water This type of tea does not contain caffeine. It has a pleasant aroma and a pleasant taste, especially during the summer months. Barley tea contains a substance called alkylpyrazines. (Alkylpyrazine), which is a substance that helps improve blood circulation. It also contains high amounts of GABA, which has the effect of reducing cholesterol and triglycer levels in the blood. Drinking tea daily will improve blood circulation.
Apple cider vinegar drink
Cider vinegar contains citric acid and amino acids that help prevent blood clots that cause blood to thicken. Drinking cider vinegar drink regularly will help improve blood circulation. In Japan, you can easily buy vinegar drinks, both in the form of fruit vinegar such as apples, persimmons, blueberries, and pomegranates, and brown rice vinegar, etc.
- red wine
Red wine is rich in polyphenols, which are powerful antioxidants that help prevent inflammation of the arteries. Additionally, the alcohol in red wine has the effect of helping to prevent blood clots from forming. and promotes good blood circulation. However, since it is an alcoholic beverage, you should not drink more than 1-2 glasses per day.
- cocoa drink
Cacao in cocoa drinks contains polyphenols, which help prevent cholesterol from clinging to artery walls. Makes the blood circulation system better and helps prevent cardiovascular disease
If you feel that you have a problem with poor blood circulation Try changing your behavior simply by drinking the aforementioned drinks regularly. However, you must be a little careful that you should not choose beverage products with a high sugar content to drink. If you choose a drink that doesn’t contain any sugar, it will be even better for your health.