Sodium is a necessary mineral. But health organizations typically recommend that healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions like high blood pressure.
Sodium — often simply referred to as salt is found in nearly everything you eat and drink.สมัคร UFABET
It occurs naturally in many foods is added to others during the manufacturing process. And is used as a flavoring agent at home and restaurants.
For some time, Has been linked to high blood pressure. Which causes damage to your blood vessels and arteries when chronically elevated. In turn, this increases your risk of heart disease, stroke, heart failure and kidney disease.
Therefore, several health authorities have established guidelines for limiting sodium intake.
However, these guidelines have been controversial. As not everyone may benefit from a reduced-sodium diet.
It’s long been known that increases blood pressure. Particularly in people with elevated levels.
Most experts believe that.
The link between sodium and high blood pressure was first identified in France in 1904.
Yet, it wasn’t until the late 1940s that this connection became widely recognized. When the scientist Walter Kempner demonstrated that a low-salt rice diet could lower blood pressure in 500 people with elevated levels.
Since then, research has established a strong relationship between excessive sodium intake and high blood pressure .
One of the largest studies on this topic is the Prospective Urban Rural Epidemiology trial, or PURE.
Analyzing the urine sodium levels of more than 100,000 people from 18 countries across five continents. Researchers found that those who consumed more had significantly higher blood pressure than those with lower intakes.
Using the same population, other scientists demonstrated that. People who consumed more than 7 grams of sodium per day were at a higher risk of heart disease and early death than people who consumed 3–6 grams daily