The lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste and aroma.
Fermentation occurs when a starch or sugar is converted into an alcohol or acid by organisms like yeast, mold, or bacteria.สมัคร UFABET
Lacto-fermentation uses the bacterium Lactobacillus to break sugars down into lactic acid, which gives kimchi its characteristic sourness.
When taken as a supplement, this bacterium may offer several benefits. Including treating conditions like hay fever and certain types of diarrhea.
Fermentation also creates an environment that allows other friendly bacteria to thrive and multiply. These include probiotics, which are live microorganisms that offer health benefits when consumed in large amounts.
In fact, they’re linked to the prevention and treatment of several conditions, including:
- certain types of cancer .
- the common cold.
- constipation.
- gastrointestinal health.
- heart health.
- mental health .
- skin conditions.
Keep in mind that many of these findings are related to high-dose probiotic supplements and not the amounts found in a typical serving of kimchi.
The probiotics in kimchi are believed to be responsible for many of its benefits. Nonetheless, more research on the specific effects of probiotics from fermented foods is needed.
May strengthen your immune system
The Lactobacillus bacterium in kimchi may boost your immune health.
In a study in mice, those injected with Lactobacillus plantarum. A specific strain that’s common in kimchi and other fermented foods had lower levels of the inflammatory marker tumor necrosis factor alpha (TNF alpha) than the control group.
Because TNF alpha levels are often elevated during infection and disease. A decrease indicates that the immune system is working efficiently.
A test-tube study that isolated Lactobacillus plantarum from kimchi likewise demonstrated that this bacterium has immune-enhancing effects.
Though these results are promising, human research is needed.