The secret to a clear, youthful face that everyone wants to know because having beautiful, clear, healthy skin is something that women dream of. We have a way to take care of your skin to look younger, cheat your age and look young without having to rely on a surgeon’s knife to recommend.
What causes premature aging of the face?
Before we get to know
how to make your face clear, let’s look at the causes that make your face look dull and prematurely aged. Once you know the causes, you will be able to take care of, prevent, and fix them at the right point.
- Increasing age
As we age, our skin loses its elasticity and our bones shrink as the elastin and collagen beneath our skin deteriorate, leading to wrinkles and sagging.
- Sunlight, pollution and weather
Sunlight, which includes heat, UVA and UVB rays, is another important factor that makes the skin look prematurely old. It causes the skin to darken, develop freckles, dark spots and deep wrinkles. In addition, there is pollution, dust, smoke and dry weather that damage skin cells. If you don’t take good care of and protect your skin, it can easily be damaged.
- Neglecting skin care
Taking care of your skin from the cleansing step to nourishing it with various products is the foundation for healthy, moisturized skin and helps reduce wrinkles. Therefore, if you don’t take care of your skin from the beginning, the longer it takes, the faster your skin will deteriorate.
- Lack of sleep, lack of rest
Lack of sleep or lack of rest can cause your face to look dull and dull, dark circles under your eyes, and wrinkles. In addition, lack of sleep causes your body to release the hormone cortisol, or stress hormone, which destroys collagen on your face, making your skin sag more easily.
- Food and drink
Research studies indicate that eating a high amount of sweets is associated with wrinkles and premature aging, while drinking alcohol regularly dehydrates the ทางเข้า ufabet body and creates free radicals in the body, causing the skin to become rough, lose collagen, lose elasticity, and other skin problems follow.
Secrets to a clear, youthful complexion
Now that we know the cause, let’s look at
how to make your face bright, radiant, and youthful with easy steps that anyone can do.
1. Avoid sun exposure and make it a habit to apply sunscreen.
To care for your face to be white and clear, the first step is to avoid sunlight, not letting your skin come into direct contact with UV rays by wearing a hat or holding an umbrella to protect from the sun. Most importantly, you should apply sunscreen regularly by choosing a product with SPF more than 30 and a PA value of 3+ or higher, which can protect both UVA and UVB, thus helping to prevent the face from becoming dull and having premature wrinkles.
2. Apply moisturizer after washing your face or taking a shower.
The secret to a clear face to lock in moisture for a long time is to nourish the skin immediately after bathing or washing the face by focusing on skincare products that help increase moisture and are suitable for the skin condition, whether in the form of gel, cream, lotion, supplemented with nourishing creams that contain whitening ingredients to increase the brightness of the face. For those who want a youthful face, add groups that help reduce wrinkles such as retinol and collagen as an ingredient. It will be a secret weapon that helps the skin to be firm and look younger.
3. Scrub to remove dead skin cells.
Our skin deteriorates all the time, so we should use facial scrub about 1-2 times a week to remove old skin cells and stimulate the creation of new skin cells to replace them. Ladies can use a scrub cream with fine granules or use a scrub formula made from natural ingredients such as tamarind, turmeric, and salt. Some people may use a cream mixed with low concentration fruit acids and apply it before going to bed 1-2 times a week instead of scrubbing. Doing so will help the skin look smooth, clear, and naturally more radiant.
4. Drink enough water every day.
To have clear, younger-looking skin, you should drink enough water to meet your body’s needs, at least 6-8 glasses a day, and drink it throughout the day. It should be clean water because water is an important component of cells, helping to keep skin moist and prevent dryness. Water also helps eliminate waste from the body, reducing acne problems, and making skin look more hydrated.
5. Eat foods that are good for your skin.
Take care of your skin from the inside out by choosing to eat nutritious foods that can help nourish your skin to be radiant, such as vegetables, fruits, meat, sea fish, and grains, which are all good sources of skin nutrients, such as:
- Vitamin A helps prevent skin aging, repairs damaged skin and strengthens skin cells.
- Vitamin C is an antioxidant that helps protect the skin. It plays an important role in the production of collagen and elastin. It helps protect the skin from sunlight, stress, and increases the skin’s immunity. It is found in a lot of citrus fruits.
- Vitamin E is an antioxidant that helps maintain skin condition and repair body tissues. It prevents dry skin, helps wounds heal faster, slows down aging, and protects against skin cell damage.
- Collagen makes the skin structure strong and elastic, resulting in firm and smooth skin. Collagen is paired with the protein “elastin”, which acts to create elasticity in the skin and prevent wrinkles.
In addition, you should avoid consuming foods and beverages that are high in sugar, which will delay the onset of sagging skin and help your face look younger.
6. Get enough rest. Don’t sleep late.
Going to bed early, especially around 10 pm, can help your face look clear because while you sleep, your body releases hormones to accelerate the repair of worn-out parts, helping your skin look youthful at all times. In addition, getting enough sleep can help reduce dark circles and prevent bags under your eyes.
7. Sleeping position helps to make your face look younger.
Did you know? Sleeping position can help you look younger. For those who like to sleep on their side or stomach, these positions can cause your face to be pressed and rubbed against the pillow, which is one of the causes of wrinkles. It would be better to try sleeping on your back or change your pillowcase to a soft, smooth satin fabric, which will help reduce skin friction.
8. Exercise regularly.
Exercising at least 30 minutes a day can make your skin healthier and your face clearer. In addition to exercise helping to increase the strength and elasticity of your skin, it also makes your heart pump blood and transport more oxygen to your skin, helping to brighten your skin, helping with blood circulation, reducing acne, removing toxins and blockages in your pores, as well as helping your body produce more collagen, making your skin firmer and less likely to age.
9. Wash your face with cold water. Reduce the time you use hot water.
Cleansing your face is an important foundation for a smooth and clear face. Therefore, girls must pay attention to thoroughly removing makeup first. You should use cool water or room temperature water. You should not wash your face with water that is too hot because the heat will draw out natural oils and moisture from your skin, causing your face to become dry, tight, rough, and dull, and it may easily cause wrinkles. For those who are addicted to taking hot showers, an easy solution is to reduce the temperature of the water to a fairly cool level before taking a shower. This will help stimulate blood circulation and make your face look more glowing.
10. Say no to cigarettes.
Many people already know that cigarettes are harmful to health, including skin. This is because the toxins in cigarette smoke inhibit collagen production, destroying skin elasticity. Nicotine also causes the skin’s blood vessels to constrict, causing blood not to circulate, resulting in dry, dull, pale, and mottled skin. So if you want a clear, youthful face, then quickly say goodbye to cigarettes before wrinkles come.