During cold weather, most people want a hot drink. To help keep the body warm It’s one of the drinks that Japanese doctors recommend that helps warm the body and has health benefits to help fight various diseases. And makes blood vessels youthful up to 20-40 years is a cocoa drink mixed with ginger. Come know the benefits of this drink. and a simple method of preparation
Benefits of cocoa mixed with ginger drink
Professor Kaname Hirayanagi, head of the Food and Drug Research Institute in Japan and an expert in ginger research, has written a book advising Japanese people to take care of their health based on the squared values of ginger and cocoa as follows:
The value of ginger for the body
Ginger is an herb that has antibacterial properties. Helps with good blood circulation Make blood vessels strong Helps reduce cholesterol levels Therefore helps control blood pressure well. In addition, ginger also has the property of lowering blood sugar levels. Eating fresh ginger and cooked ginger has different advantages: Fresh ginger is rich in an important substance called gingerol, which has important properties in helping to expand blood vessels under the สมัคร ufabet skin, resulting in body warmth. And this type of substance also helps fight inflammation in tissues in the body and blood vessels, resulting in helping to prevent dementia and Alzheimer’s.
When heated or cooked The gingerol substance in ginger is transformed into shokaol, which has properties that help improve blood circulation. It is a highly effective antioxidant and has anti-inflammatory effects that help prevent cancer and slow down aging.
The value of cocoa for the body
Although ginger is beneficial to the body, it is difficult to drink it every day. Master Hirayanagi has recommended a method for eating ginger every day, which is to drink it with cocoa, which will increase its good properties for the body. This is because cocoa contains protein, fat, dietary fiber, potassium, iron, and vitamin B complex. which has the properties of preventing and relieving high blood pressure Prevents arteriosclerosis, anemia and constipation. In addition, the polyphenols rich in cocoa help prevent high blood pressure and improve memory in adults.
From the research study it was found that The combined properties of ginger and cocoa have helped reduce Japanese death rates from cancer, heart disease, and stroke and dementia. It also has a beneficial effect on health in various aspects, including reducing blood sugar levels, blood pressure, reducing the lifespan of blood vessels by 20-40 years, and helping relieve constipation. Helps reduce and control weight and reduce symptoms of cold easily.
How to drink cocoa-ginger drink to prevent and fight disease
raw material
- 5 grams (1 teaspoon) pure cocoa powder, no sugar added.
- 5 grams (1 teaspoon) grated ginger
- 200 milliliters of hot water
Method of preparation
- Grate ginger and prepare.
- Dissolve cocoa powder in hot water. By adding a little hot water and gradually Stir until the cocoa powder is completely dissolved, then add the remaining hot water and stir until combined.
- Add the prepared grated ginger and stir well. Drink immediately. If you want to make it easier to drink, add 1-2 teaspoons of pure honey. Drink 2 times a day, morning and evening.
How to prepare ginger
Ginger bark has high nutritional value. If using raw ginger, the ginger should be grated whole. You may immediately add grated ginger to the cocoa drink. Or you can squeeze out just the ginger juice and put it in. If you don’t have fresh ginger, you can use powdered ginger that doesn’t contain sugar instead. However, scraping ginger every day is a hassle. Simple solution You can do this by preparing a large amount of grated ginger at a time. and freeze it which has an easy way to prepare Put 1 teaspoon of grated ginger into a block for making ice. Add another 1 teaspoon of water, stir until combined, then place in the freezer. When eating, add ice to hot cocoa. Wait until the ice melts and then drink as you like.
Many people have stressful jobs, little sleep, and lack of exercise. And there is an easy way to find delicious food to eat. As age increases, disease begins to afflict us. Healthy food and drinks are one option to maintain your body’s strength. Try using a cocoa-ginger drink to prevent and fight symptoms and diseases caused by everyday life.