Ginger is consumed in multiple ways in folk medicine, including in the form of ginger tea. You can make ginger tea by boiling the peeled root in water or milk menu.
1. May provide relief from motion sickness
Folk medicine suggests that ginger tea can help calm motion sickness symptoms, like dizziness, vomiting, and cold sweats.สมัคร UFABET
One 1988 study in 80 naval cadets unaccustomed to sailing in heavy seas determined that those who received 1 gram of powdered ginger reported reduced vomiting and cold sweating.
Although researchers don’t understand exactly how ginger works, some have suggested that certain compounds in ginger block a brain receptor that has a key role in the vomiting center of the brain.
However, current research is limited or inconclusive.
Yet, if you experience nausea from time to time, ginger tea may be a good treatment to try.
2. May alleviate nausea from morning sickness or chemotherapy
Some experts believe gingerols in ginger can help relieve nausea caused by pregnancy, chemotherapy, or surgery.
Researchers suggest that ginger might be an effective and inexpensive alternative to traditional anti-nausea drugs in people. Who are pregnant or undergoing chemotherapy and can’t have conventional medicines.
One study in 92 women found that ginger was more effective than a standard drug at preventing postoperative nausea and vomiting caused by general anesthesia.
Nevertheless, be sure to check with a healthcare professional before using ginger after surgery. It may interfere with blood clotting — although research on this is still emerging and more is needed to investigate it further.
3. May help manage blood pressure and support heart health
Research suggests that consuming ginger in daily doses of 2–6 grams may help protect against heart disease.
Ginger may do this by:
- lowering blood pressure
- helping prevent heart attacks
- helping prevent blood clots
- relieving heartburn
- lowering cholesterol
- improving blood circulation